Fighter

agile • enduring • strong

Ranger

lean • enduring • agile

Barbarian

big • strong • sculpted
Strength
Agility
Endurance

Motto:

Ready for Anything
Never Give Up
Always Stronger

Typical Workout Length:

20 to 30 minutes
20 minutes to as long as you can run
30 minutes to an hour

Typical Exercises:

Push-ups, pull-ups, burpees, jump rope, kettlebell swings
Running, rowing, squats, lunges, planks
Bench press, deadlift, back squat, seated rows

Different training for different athletes.

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